1-2-1 YOGA

I offer 1-2-1 yoga sessions tailored to your individual needs. If you prefer to work on your own and to your own unique pace, one-on-one tuition is perfect for you. Sessions are also perfect for beginners and people with injuries or health conditions, and are taken in my studio space in Hitchin or online via ZOOM.

Some of the reasons people choose a 1-2-1 practice are:

  • wanting a practice that is unique to you and your individual needs

  • health factors such as (but not limited to): high blood pressure; issues relating to the spine, joints, muscles; issues concerning nervous system; mental health

  • need for an accessible practice that is not accommodating for in group classes: I have adapted yoga classes for students who are profoundly deaf or have partial hearing loss; for amputees; excessive hypermobility; autoimmune disorders such as Rheumatoid arthritis, Stills Disease, Graves disease, Fibromyalgia ; and physical ailments such as Diastasis, Hernia, Stenosis, Ankylosing Spondylitis, to name a few.

  • to learn how to move functionally as the body ages

It also means that the session you book is exactly what you’d like it to be. So if you fancy a dynamic practice or a more restorative, prop supported practice, that’s exactly what you get.

  • Weekday daytime in-person sessions (£50/60 mins)

  • Weekday daytime zoom sessions (£40/60 mins)

  • Weekday evening sessions (£55/60 mins)

  • Weekday evening zoom session (£50/60 mins)


1-2-2 YOGA

Many people like to practice with a friend, partner, family member or colleague. As with 1-2-1 sessions, the practice is tailored to the needs of each individual, brought into harmony by practicing your way, together.

  • Weekday daytime sessions (£60/60 mins - £30pp)

  • Weekday daytime zoom sessions (£50/60 mins - £25pp)

  • Weekday evening sessions (£70/60 mins - £35pp)

  • Weekday evening zoom sessions (£60/60 mins - £30pp)

MYOGI FOR MENOPAUSE

These sessions are designed to help you cope with the symptoms of and changes occurring during peri-menopause, menopause and post-menopausal stages. The sessions utilise yoga and wellbeing practices to help you to cope with symptoms ranging from (but not limited to) anxiety, fatigue, mood swings, hot flushes, night sweats, pelvic issues, as well as supporting bone and heart health and your immune system. The sessions are designed to empower and uplift, as well as nurture and support.

  • Weekday daytime sessions (£50/60 mins)

  • Weekday evening sessions (£55/60 mins)

  • Weekday zoom sessions (£45/60 mins)

  • Weekday evening sessions (£50/60 mins)

WORKPLACE YOGA & HOME VISITS

Subject to availability.

“What will you do with your one wild and precious life”? Mary Oliver I miss travel and landscapes that make me realise how tiny we are in the universe and so how important it is to enjoy every minute of our wild and precious lives. What
“What will you do with your one wild and precious life”? Mary Oliver I miss travel and landscapes that make me realise how tiny we are in the universe and so how important it is to enjoy every minute of our wild and precious lives. What about you?
Anyone else got that Monday feeling?
Anyone else got that Monday feeling?
Can you possibly be here, wherever you are? Jon Kabat-Zinn ⭐️
Can you possibly be here, wherever you are? Jon Kabat-Zinn ⭐️
“Whilst practicing yoga do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its needs, it’s requests and even
“Whilst practicing yoga do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its needs, it’s requests and even have fun. To be sensitive is to be alive.” Vanda Scaravelli. T R U S T Y O U R I N S T I N C T S
Lockdown fatigue, injuries, disruptions to routine - just some of the things that can prevent us from practicing self-care. Let’s get things moving again. Start where you are. One day at a time. Build strength and resilience through practice an
Lockdown fatigue, injuries, disruptions to routine - just some of the things that can prevent us from practicing self-care. Let’s get things moving again. Start where you are. One day at a time. Build strength and resilience through practice and dedication. Ascend, evolve, emerge.
I’ve said it before but there’s no harm in saying it again. Anyone can ‘do’ yoga. But how about reframing your expectations and seeing what yoga can ‘do’ for you.
I’ve said it before but there’s no harm in saying it again. Anyone can ‘do’ yoga. But how about reframing your expectations and seeing what yoga can ‘do’ for you.
Here’s to 2021 being safe and happy with scope to have some fun adventures outside your house ⭐️
Here’s to 2021 being safe and happy with scope to have some fun adventures outside your house ⭐️
That’s a wrap - for 2020. I’m clocking off and taking some time to reset and recharge. Thank you to all my wonderful students. I feel honoured to be a part of your yoga journey. Thank you especially to all my 121 students. You guys are EV
That’s a wrap - for 2020. I’m clocking off and taking some time to reset and recharge. Thank you to all my wonderful students. I feel honoured to be a part of your yoga journey. Thank you especially to all my 121 students. You guys are EVERYTHING. I learn from each of you as much as I teach 🙏🏻
Dancing by myself again. Looking forward to what life looks like on the other side of 2020. But until then, more zooming and a little bit of studio.
Dancing by myself again. Looking forward to what life looks like on the other side of 2020. But until then, more zooming and a little bit of studio.
Lockdown transition to full wise old woman almost complete 🦋
Lockdown transition to full wise old woman almost complete 🦋
I’m re-charging my battery this weekend with a trip to the sea. I always tell my students that you can’t pour from an empty jug. Fill up on what brings you joy. Look out Monday - I’m going to be fully charged and ready to go!
I’m re-charging my battery this weekend with a trip to the sea. I always tell my students that you can’t pour from an empty jug. Fill up on what brings you joy. Look out Monday - I’m going to be fully charged and ready to go!
Do you feel yourself hiding from change? Or can you move through the discomfort and let it happen? Themes for a practice this month: tuning into the body’s wisdom and out of the chattering mind.
Do you feel yourself hiding from change? Or can you move through the discomfort and let it happen? Themes for a practice this month: tuning into the body’s wisdom and out of the chattering mind.
A yoga practice... Get out of your mind and into your body. Get out of your thoughts and into your feelings. Trust the body’s wisdom over the mind’s will. Keep practicing the above...
A yoga practice... Get out of your mind and into your body. Get out of your thoughts and into your feelings. Trust the body’s wisdom over the mind’s will. Keep practicing the above...
Yoga. Things are changing. I’m exploring.
Yoga. Things are changing. I’m exploring.
This is my stoic, can’t quite believe what happened in the last four months, but I’m glad to be seeing light at the end of the tunnel, face. Not really. This is a portrait that the very wonderful @richmunnphoto made of me a couple of year
This is my stoic, can’t quite believe what happened in the last four months, but I’m glad to be seeing light at the end of the tunnel, face. Not really. This is a portrait that the very wonderful @richmunnphoto made of me a couple of years ago that I am posting to celebrate the fact that I get to work 121 in my studio again from tomorrow. After months of wonderful zoom lessons and a month of outdoor yoga, coupled with nightmarish “unstable internet connections”, the great British weather and a virulent virus, it has been challenging to say the least. But I’m proud to have been able to keep teaching throughout lockdown. I’m ready to roll with the punches of whatever the rest of the year has to serve us and welcome my students back into the (very clean) Myogi studio.
Saturday mood
Saturday mood
“What will you do with your one wild and precious life”? Mary Oliver I miss travel and landscapes that make me realise how tiny we are in the universe and so how important it is to enjoy every minute of our wild and precious lives. What Anyone else got that Monday feeling? Can you possibly be here, wherever you are? Jon Kabat-Zinn ⭐️ “Whilst practicing yoga do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its needs, it’s requests and even Lockdown fatigue, injuries, disruptions to routine - just some of the things that can prevent us from practicing self-care. Let’s get things moving again. Start where you are. One day at a time. Build strength and resilience through practice an I’ve said it before but there’s no harm in saying it again. Anyone can ‘do’ yoga. But how about reframing your expectations and seeing what yoga can ‘do’ for you. Here’s to 2021 being safe and happy with scope to have some fun adventures outside your house ⭐️ That’s a wrap - for 2020. I’m clocking off and taking some time to reset and recharge. Thank you to all my wonderful students. I feel honoured to be a part of your yoga journey. Thank you especially to all my 121 students. You guys are EV Dancing by myself again. Looking forward to what life looks like on the other side of 2020. But until then, more zooming and a little bit of studio. Lockdown transition to full wise old woman almost complete 🦋 I’m re-charging my battery this weekend with a trip to the sea. I always tell my students that you can’t pour from an empty jug. Fill up on what brings you joy. Look out Monday - I’m going to be fully charged and ready to go! Do you feel yourself hiding from change? Or can you move through the discomfort and let it happen? Themes for a practice this month: tuning into the body’s wisdom and out of the chattering mind. A yoga practice... Get out of your mind and into your body. Get out of your thoughts and into your feelings. Trust the body’s wisdom over the mind’s will. Keep practicing the above... Yoga. Things are changing. I’m exploring. This is my stoic, can’t quite believe what happened in the last four months, but I’m glad to be seeing light at the end of the tunnel, face. Not really. This is a portrait that the very wonderful @richmunnphoto made of me a couple of year Saturday mood